The Cincinnati Fitness Boxing fitness class is a 60-minute, full body workout class that combines boxing basics, strength, and conditioning. The class structure is designed
FIT4MOM is a prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. TFIT4MOM’s goal is
FIT4MOM is a prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. TFIT4MOM’s goal is