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If you asked any Pilates reformer instructor in the Cincinnati area who trained them, there is a good chance that they will tell you Nico Gonzalez. Nico is the owner of Fitness…
According to Kori Ruth, before the age of twenty she ONLY wore high heels, a full face of makeup, and a head full of hairspray with blonde hair extensions that touched her…
I’ll be honest. At my house, the same four to five dinners have been on rotation pretty much since Covid hit, which means that we’ve basically eaten our weight in spaghetti. It’s…
The Cincinnati Fitness Scene…has… arrived. We have officially attracted some of the most popular group fitness studios from across the country. The latest–Shred415. Shred415 was founded in St. Louis by two fitness…
The change of season always brings new possibilities, but never more so than in the crazy year that is 2020. The weather is turning warm and gyms, bars, and restaurants are reopening.…
In a world where it’s becoming increasingly challenging to follow your passions, it’s energizing to hear about people that do so, like Josh Lehenbauer. Digital Media Manager by day for Your Wellness…