D1 believes in training the entire body as a unit to produce optimal human performance. D1 works to create an environment similar to that of a Division 1 school, with the best coaches, equipment, workout programs, and community. Programming for both youth and adults.
The Adult Training programs consist of boot camp classes, small format strength classes, family training, and one-on-one training.
This facility would be a great fit for you if you are looking for more of a performance, athletic format, and want to step up your training program. OR, consider it if you have a daughter or son who is looking for a training facility to help them with their athletic performance.
Movement Categories: Bootcamp, Cardio, High Intensity Interval Training, and Weightlifting
