FIT4MOM is a prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. TFIT4MOM’s goal is to help make moms strong in body, mind, and spirit during pregnancy, through postpartum and beyond. This. national franchise was brought to Cincinnati by Colleen O’Connell. Classes are held across the city both indoors and outdoors. Children are welcome and often included in class (think using the stroller bar as a barre for class). First class is free. As Colleen puts it, “You just show up in whatever state you and the kids are in and we’ll take care of the rest.”
Movement Categories: Bootcamp, Circuit Training, Full Body, High Intensity Interval Training, and Strength
