The Cincinnati Fitness Boxing fitness class is a 60-minute, full body workout class that combines boxing basics, strength, and conditioning. The class structure is designed so all participants go at their own pace, and everyone is supported across varying levels of skill and endurance.
Wear whatever you normally would wear to a high intensity workout–leggings and a tank, shorts and a tee, or whatever you feel comfortable moving and sweating in. If you’ve got gloves, bring em. If you’re like hell no I don’t own gloves, I’ve never even picked up a pair of gloves, don’t worry. Gloves and hand wraps are provided for new members, and the staff will help you figure out how to wear said gear. It’s hot as hell in the summer and pretty cold in the winter, but that’s what makes it great. CFB keeps it simple and it works.
Movement Categories: Boxing, Full Body, High Intensity Interval Training, and Strength
