[Solidcore] is a pilates reformer class that has locations across the nation. The studio created their own patented reformer machine they adoringly call “Sweatlana”. Each class is comprised of 50 minutes of slow, controlled resistance training to “break down slow-twitch muscle fibers [which is] the most effective way to create long lean muscle tone.” This class may good for you if you are looking for a challenge, can hold a plank for at least a minute, and are interested in full body activation. Every class is a full body workout that focuses on a different muscle group each day of the week. If you are interested in trying out [solidcore], your first class is free.
