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How will we eat in 2021?? Welp, almost to month 3 of the year…it’s safe to say that some predictions have already been locked and set into motion. Will the banana bread…
Krista Watkins is a mom that found out the hard way how her nutrition was affecting her newborn baby. A few weeks post-partum, her baby was crying incessantly. After trying seemingly everything…
Body Alive has been around for a while. In fact, they were one of the first boutique group fitness studios to pop up in Cincy, with a focus on Hot Yoga. Since…
There is something to be said about always opting for what is the “better” option versus the “satisfying” option when it comes to food choices. In a world of diets, we are…
What’s the first thing that pops into your head when you hear the word “chiropractor”. To me, it’s adjustment. The term “chiropractor” means Done by Hand in Greek: cheir (meaning “hand”) and…
If you are like me, you’ve likely had the conversation with your people about what living through this pandemic has taught you. I often find myself saying things like, “I hope we…
